The Science Behind Breathwork, What it Means for Divers & Potential Risks
What is breathwork? Breathwork, or Pranayama, is a practice that has been around for thousands of years - even if the wellness trends are just jumping on board now. At…
What is breathwork? Breathwork, or Pranayama, is a practice that has been around for thousands of years - even if the wellness trends are just jumping on board now. At…
What is a meditation dive?A meditation dive is a dive that makes meditation intentional. Divers often say "diving feels like meditating," because it IS a form of active meditation. Or at least it could be if the intention is there. The meditation dives I conduct always start stationary. Divers remain in stillness for one dive before continuing with a mindfulness-focused fun dive.By allowing yourself to be still for one dive, you have the opportunity to fully let go of worldly thoughts such as navigation and good buddy responsibilities. Under the careful watch of an underwater meditation guide and dive instructor, you can rest assured that you are safe to travel inward.
"Scuba diving is like meditation." I hear this phrase frequently from both new and experienced divers. New divers are surprised by the tranquility of the ocean. The peace they feel…