The Science Behind Breathwork, What it Means for Divers & Potential Risks
What is breathwork? Breathwork, or Pranayama, is a practice that has been around for thousands of years - even if the wellness trends are just jumping on board now. At…
Meditation Diving is NOT Yoga – This is How to Honor Yoga Instead
Yoga is in everything we do. Yoga is in how you care for your family. Yoga is in how you care for yourself. Yoga is in how you stand, how…
What Is Mindful Diving & How To Get Started
"Scuba diving is like meditation." I hear this phrase frequently from both new and experienced divers. New divers are surprised by the tranquility of the ocean. The peace they feel…