How to Prep for Your First Meditation Dive
What is a meditation dive, how to prepare, and what to bring. Your guide to meditation diving.
Scuba Meditation and Mindfulness course, dives, travel, etc
What is a meditation dive, how to prepare, and what to bring. Your guide to meditation diving.
What is breathwork? Breathwork, or Pranayama, is a practice that has been around for thousands of years - even if the wellness trends are just jumping on board now. At…
What is a meditation dive?A meditation dive is a dive that makes meditation intentional. Divers often say "diving feels like meditating," because it IS a form of active meditation. Or at least it could be if the intention is there. The meditation dives I conduct always start stationary. Divers remain in stillness for one dive before continuing with a mindfulness-focused fun dive.By allowing yourself to be still for one dive, you have the opportunity to fully let go of worldly thoughts such as navigation and good buddy responsibilities. Under the careful watch of an underwater meditation guide and dive instructor, you can rest assured that you are safe to travel inward.